Blog

Keeping Healthy Habits in our New Normal

Let's face it! We are all trying to navigate our way in this new normal and it is not easy. Our lives have been disrupted and thrown us...

Food + Mood NYC has explored many facets of health and wellness, and here we have delved deep to understand the energetic powers of our...

We have been loyal fans and devoted customers of Splendid Spoon for a long while. They have shown us that busy can be healthy by...

EUREKA! We have found an urban oasis and we are in love. Introducing Salthaus: a modern salt room in the heart of Manhattan. Intended...

Filling a much needed gap in the NYC fitness market, Cara Simon started the brilliant Concierge Pilates: an on-demand Pilates service...

Meet B-wom - a company dedicated to empowering women to take control of their intimate health. Many women are insecure and/or...

We are continually amazed and impressed by the health + wellness influencers we meet in New York City and beyond. Meet our latest crush...

Please meet one of our favorite leaders in all things wellness! Jen Kluczkowski is the founder of a corporate mindfulness program...

As we continue to scour New York City for the best holistic experiences, we have discovered a plant-based and gluten-free food delivery...

We have met another kindred spirit who firmly believes that health and wellness should be approached from a holistic angle to properly...

With the significant number of short and long-term benefits to our physical and emotional health, it is abundantly clear that making...

You are what you eat. We've all heard this. We know it's true. Eating clean, organic, whole foods are the healthier and better...

Trends, as we all know, come and go. But once in a while there are the trends that have staying power and eventually develop into...

Who doesn’t love a great smoothie?! And what better time to get into the habit of making them now that summer is here and fruits and...

Good ole fashioned real food is making a comeback! And thank goodness – eating real food means no more searching for special diet...