Individual
Wellness

Let's create a personalized Food Plan + Mood Plan that will radically improve your health and happiness. We’ll explore concerns specific to you and your body and discover the resources in New York City and the world beyond that will help you achieve a lifetime of balance!
Learn More
 

Individual
Wellness

Let's create a personalized Food Plan + Mood Plan that will radically improve your health and happiness. We’ll explore concerns specific to you and your body and discover the resources in New York City and the world beyond that will help you achieve a lifetime of balance!
Learn More
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Individual
Wellness

Let's create a personalized Food Plan + Mood Plan that will radically improve your health and happiness. We’ll explore concerns specific to you and your body and discover the resources in New York City and the world beyond that will help you achieve a lifetime of balance!
Learn More

Food Plan
We focus on organic and local produce, whole grains, high-quality proteins, plant-based fats and water.
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Mood Plan
We concentrate on that which gives us joy, meaning or fulfillment, making life worth living. These are the things that feed us beyond the plate.
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Food Plan
We focus on organic and local produce, whole grains, high-quality proteins, plant-based fats and water.
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Mood Plan
We concentrate on that which gives us joy, meaning or fulfillment, making life worth living. These are the things that feed us beyond the plate.
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What We Offer

The Program
As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.
The Basics
  • Two 50-minute sessions per month for 6 months where we will do an in-depth assessment of your needs and provide tailored recommendations on how to improve your nutrition and lifestyle

  • Recipes that give you perfectly balanced plates, stabilize your metabolism and curb sugar cravings

  • Increase your nutritional knowledge with valuable information from cutting-edge research

  • Access to our curated list of vetted wellness professionals, including massage, acupuncture, reiki, exercise, healthy restaurant recommendations and more

Add-on programs
  • Pantry clean-up and clean out
  • Private yoga
  • Reiki
  • Cooking classes

Program Concepts

The Integrative Nutrition Plate emphasizes the importance of local and organic produce, whole grains, high-quality proteins, plant-based fats, and water. It shows you how a plate should appear at mealtime and emphasizes the importance of proportions and portion size. To complete the picture, the plate is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality. We’ll introduce you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body!
The concept of bio-individuality is the idea that each of us has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, we’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background.
It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat that affects our health, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity, and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary.
We will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.
Cravings play a critical role in understanding what your body needs and shouldn’t be ignored. When you learn how to deconstruct your cravings and understand what they’re really telling you, you will be able to reclaim a sense of balance and harmony.
Many nutrition experts give their clients a list of foods to avoid and foods to eat, which explains why so many people are turned off by nutrition. Our approach is different – by eating and drinking foods that are good for you, you will naturally have less room and desire for unhealthy foods. Simply put, you will “crowd out” the unhealthy food in your diet. This takes a little practice to make happen, but we will support you all the way.
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