Individual
Wellness

Let’s create a personalized Food Plan + Mood Plan that will radically improve your health and happiness. We’ll explore concerns specific to you and your body and discover the resources in New York City and the world beyond that will help you achieve a lifetime of balance!

Individual Wellness

Let’s create a personalized Food Plan + Mood Plan that will radically improve your health and happiness. We’ll explore concerns specific to you and your body and discover the resources in New York City and the world beyond that will help you achieve a lifetime of balance!

Food Plan

We focus on organic and local produce, whole grains, high-quality proteins, plant-based fats and water.

Mood Plan

We concentrate on that which gives us joy, meaning or fulfillment, making life worth living. These are the things that feed us beyond the plate.

Food Plan

We focus on organic and local produce, whole grains, high-quality proteins, plant-based fats and water.

Mood Plan

We concentrate on that which gives us joy, meaning or fulfillment, making life worth living. These are the things that feed us beyond the plate.

What We Offer

The Program

As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.

The Basics

As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.

  • Two 50-minute sessions per month for 6 months where we will do an in-depth assessment of your needs and provide tailored recommendations on how to improve your nutrition and lifestyle
  • Recipes that give you perfectly balanced plates, stabilize your metabolism and curb sugar cravings
  • Increase your nutritional knowledge with valuable information from cutting-edge research
  • Access to our curated list of vetted wellness professionals, including massage, acupuncture, reiki, exercise, healthy restaurant recommendations and more

Add-on programs

  • Pantry clean-up and clean out
  • Private yoga
  • Reiki
  • Cooking classes

Program Concepts

Integrative Nutrition® Plate

The Integrative Nutrition Plate emphasizes the importance of local and organic produce, whole grains, high-quality proteins, plant-based fats, and water. It shows you how a plate should appear at mealtime and emphasizes the importance of proportions and portion size. To complete the picture, the plate is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality. We’ll introduce you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body!

Bio-Individuality™

The concept of bio-individuality is the idea that each of us has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, we’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background.

Primary Food™

It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat that affects our health, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity, and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary.
We will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.

Deconstructing Cravings

Cravings play a critical role in understanding what your body needs and shouldn’t be ignored. When you learn how to deconstruct your cravings and understand what they’re really telling you, you will be able to reclaim a sense of balance and harmony.

Crowding Out

Many nutrition experts give their clients a list of foods to avoid and foods to eat, which explains why so many people are turned off by nutrition. Our approach is different – by eating and drinking foods that are good for you, you will naturally have less room and desire for unhealthy foods. Simply put, you will “crowd out” the unhealthy food in your diet. This takes a little practice to make happen, but we will support you all the way.

“I cannot say enough good things about Food + Mood NYC! Best health coaches out there! They introduced me to the top Acupuncturists, homeopaths, yoga classes, meditations and workouts that have put me in the best shape of my life – physically and mentally. Their restaurant recommendations are on point and make clean eating so easy! Have them come to your home and go through your kitchen cabinets! They will weed through all the unhealthy foods and will show what to replace everything with so you and your family can live the healthiest versions of yourselves. I promise you won’t regret it!”

“Many moons ago, Food + Mood told me about acupuncture. Then some years later, I started paying attention to their knowledge on the physical and mental health benefits of meditation, as well as the valuable input naturopathy can provide. I am a healthier and more centered person as a result of these modalities, and truly thank them for their influence.”

“I truly don’t know where I would be without Food + Mood. Let’s begin 11 years ago when my mom was diagnosed with cancer and I took on the role of caretaker. That of course lead to so much stress and they immediately stepped in. They introduced me to acupuncture and meditation. Although I was feeling better it wasn’t enough she suggested working on my nutrition. Needless to say it also helped my mom at the time. After my mom’s passing I was left with numerous questions and meaning. After listening to me within minutes they gave me a list of therapists. Most importantly they led me to an ear specialist that discovered my meningioma. Having all these therapies I was strong enough to battle my brain surgery with ease. One month after surgery I’m able to be up and around. Their love is felt in abundance you can’t imagine. Thank you for being my special angel throughout my journey.”

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