CORPORATE WELLNESS

Happy, healthy people
make the best employees.

We restore the joy, well-being, and sense of community that your office is missing. Our world-class experts go beyond the basics to get lasting results. After working with us, you can expect increased productivity and retention rates, and decreased turnover and health care costs. Yes, wellness really can do that!

CORPORATE WELLNESS

Happy, healthy people make
the best employees.

We restore the joy, well-being, and sense of community that your office is missing. Our world-class experts go beyond the basics to get lasting results. After working with us, you can expect increased productivity and retention rates, and decreased turnover and health care costs.
Yes, wellness really can do that!

We’re your wellness
partner.

Regardless of whether we’re in the room or on Zoom, we’re right there with you and your team – planning the programming and guiding your employees on their unique path to wellness.

Corporate wellness
can be fun.

We know that innovative, creative programming with fun, clever content can be incredibly engaging and effective on employees.

Happy, healthy employees unlock better business results.

When your employees are empowered to bring their authentic selves to work, it yields improved problem solving, creativity, performance, and productivity.

We’re your wellness partner.

Regardless of whether we’re in the room or on Zoom, we’re right there with you and your team – planning the programming and guiding your employees on their unique path to wellness.

Corporate wellness can be fun.

We know that innovative, creative programming with fun, clever content can be incredibly engaging and effective on employees.

Happy, healthy employees unlock better business results.

When your employees are empowered to bring their authentic selves to work, it yields improved problem solving, creativity, performance, and productivity.

Services +
Workshops

From nutrition to mental health, from mindfulness to goal setting, our mission is to help you bring more joy, success and a sense of well-being to your employees inside and outside of the workplace.

We create, organize and run customized corporate health and wellness programs that result in healthier, happier and more productive employees. Click to explore a sampling of some of our workshops.

Harnessing The Power of Happiness Psychology

Learn how to break the brain’s addiction to perfection and discover self-help and the true path to self-forgiveness. We will show you how to discover small joys, simple pleasures and how to teach ourselves contentment.

The Secrets to Restful Sleep

Sleep difficulties can be the undoing of a productive, balanced, and impactful workday. Learn bedrock and novel techniques from the latest in sleep research, and experience the shift you’ve been waiting for.

Sound Bath Experience

Enjoy a unique and wonderful blend of sound concert and transformative healing session, a sensory experience in which participants are awash in sound vibrations produced by singing bowls, voice and other sound tools. This experience creates an immersive soundscape that is, at once, deeply relaxing, healing and a beautiful sonic treat.

Energy Healing

Explore the science and mystery of healing. You can prompt your body to heal —and science can explain it. Energy healing is a holistic practice that activates the body’s subtle energy systems to remove blocks. By breaking through these energetic blocks, the body’s inherent ability to heal itself is stimulated. Experience a meditation with guided imagery to prompt self-healing.

The Art of Presenting Virtually

Are you looking for new ways to create engagement and excitement online? Learn how to refresh and re-energize your passion to become an inspirational virtual presenter.

Goal Setting

Setting goals is a cornerstone to effective, positive life change. Explore the steps it takes to set and achieve many types of goals and provide tools to help you move through the process of success through an active practice format.

The “Everything is Important” Paradox: How to Prioritize your Work and Time

One of the largest work-related struggles is knowing how to prioritize your work. Learn tools to improve your prioritization, tackle inevitable procrastination and improve your time management.

Strengths-Based Performance

Increase engagement, lower turnover rates and increase productivity by ensuring your teams are working in their areas of greatest potential to become a strengths-based team. Rather than focusing on fixing individual weaknesses (areas they will never excel), focus on their areas of natural talent and watch them soar.

Healthy Cooking Demo

Learn quick and easy techniques to healthy cooking and meal preparation plus educate about the pillars of nutrition and the benefits of healthy eating. Regardless of how much cooking experience you have, you will be able to prepare healthy foods that taste good.

Cocktails + Mocktails Demo

Life is a balance, right?! Learn easy cocktail and mocktail recipes that are healthy, delicious and festive. We will show how you can celebrate and stay hydrated without the extra calories.

Eat This Way to Live to 100

What do all the blue zones, where people live to over 100, have in common? We’re going to share the secrets to a long, healthy and vibrant life!

In-Person or Virtual Fitness Class

Low Impact, high-impact, yoga, pilates, you name it – we have a class for that! Enjoy live classes in-person or virtually from highly-skilled fitness experts.

Managing Finances During Uncertain Times

As we are all experiencing firsthand, our current landscape is affecting our financial environments. Learn tools on how to manage your finances and provide you with financial knowledge that can help you better prepare through times of hardship and times of prosperity.

Self Care is Not Selfish: It’s Essential

Do you feel stressed, constantly under pressure, overwhelmed or feel like you’re running on a hamster wheel, chasing a never ending to do list? We will identify the aspects of your life that may be contributing to the way you currently feel, and share tools that will help you improve your quality of life at home and at work, as well as, improve your relationships.

Posture + Productivity

Our posture not only affects our mood and our overall health, but it also affects our productivity levels. Learn secrets of how to enhance your structural alignment so you can enhance your capacity to produce better results in your office and your life.

Brain Hacks for Healthy Habits

Understanding how to create lasting change through new habits is demystified once you understand how the brain works. Learn how to break negative patterns and to generate healthy new ones to create a personal and professional transformation.

Services + Workshops

From nutrition to mental health, from mindfulness to goal setting, our mission is to help you bring more joy, success and a sense of well-being to your employees inside and outside of the workplace.

We create, organize and run customized corporate health and wellness programs that result in healthier, happier and more productive employees. Click to explore a sampling of some of our workshops.

Harnessing The Power of Happiness Psychology

Learn how to break the brain’s addiction to perfection and discover self-help and the true path to self-forgiveness. We will show you how to discover small joys, simple pleasures and how to teach ourselves contentment.

The Secrets to Restful Sleep

Sleep difficulties can be the undoing of a productive, balanced, and impactful workday. Learn bedrock and novel techniques from the latest in sleep research, and experience the shift you’ve been waiting for.

Sound Bath Experience

Enjoy a unique and wonderful blend of sound concert and transformative healing session, a sensory experience in which participants are awash in sound vibrations produced by singing bowls, voice and other sound tools. This experience creates an immersive soundscape that is, at once, deeply relaxing, healing and a beautiful sonic treat.

Energy Healing

Explore the science and mystery of healing. You can prompt your body to heal —and science can explain it. Energy healing is a holistic practice that activates the body’s subtle energy systems to remove blocks. By breaking through these energetic blocks, the body’s inherent ability to heal itself is stimulated. Experience a meditation with guided imagery to prompt self-healing.

The Art of Presenting Virtually

Are you looking for new ways to create engagement and excitement online? Learn how to refresh and re-energize your passion to become an inspirational virtual presenter.

Goal Setting

Setting goals is a cornerstone to effective, positive life change. Explore the steps it takes to set and achieve many types of goals and provide tools to help you move through the process of success through an active practice format.

The “Everything is Important” Paradox: How to Prioritize your Work and Time

One of the largest work-related struggles is knowing how to prioritize your work. Learn tools to improve your prioritization, tackle inevitable procrastination and improve your time management.

Strengths-Based Performance

Increase engagement, lower turnover rates and increase productivity by ensuring your teams are working in their areas of greatest potential to become a strengths-based team. Rather than focusing on fixing individual weaknesses (areas they will never excel), focus on their areas of natural talent and watch them soar.

Healthy Cooking Demo

Learn quick and easy techniques to healthy cooking and meal preparation plus educate about the pillars of nutrition and the benefits of healthy eating. Regardless of how much cooking experience you have, you will be able to prepare healthy foods that taste good.

Cocktails + Mocktails Demo

Life is a balance, right?! Learn easy cocktail and mocktail recipes that are healthy, delicious and festive. We will show how you can celebrate and stay hydrated without the extra calories.

Eat This Way to Live to 100

What do all the blue zones, where people live to over 100, have in common? We’re going to share the secrets to a long, healthy and vibrant life!

In-Person or Virtual Fitness Class

Low Impact, high-impact, yoga, pilates, you name it – we have a class for that! Enjoy live classes in-person or virtually from highly-skilled fitness experts.

Managing Finances During Uncertain Times

As we are all experiencing firsthand, our current landscape is affecting our financial environments. Learn tools on how to manage your finances and provide you with financial knowledge that can help you better prepare through times of hardship and times of prosperity.

Self Care is Not Selfish: It’s Essential

Do you feel stressed, constantly under pressure, overwhelmed or feel like you’re running on a hamster wheel, chasing a never ending to do list? We will identify the aspects of your life that may be contributing to the way you currently feel, and share tools that will help you improve your quality of life at home and at work, as well as, improve your relationships.

Posture + Productivity

Our posture not only affects our mood and our overall health, but it also affects our productivity levels. Learn secrets of how to enhance your structural alignment so you can enhance your capacity to produce better results in your office and your life.

Brain Hacks for Healthy Habits

Understanding how to create lasting change through new habits is demystified once you understand how the brain works. Learn how to break negative patterns and to generate healthy new ones to create a personal and professional transformation.

Client List

We partner with leading global companies ranging from fashion to finance.

Alexander McQueen
Balenciaga
Bottega Veneta
Boucheron
Brioni
Brunello Cucinelli
Carolina Herrera
Dodo
Dries Van Noten
Elemis
FRAME
Fung Group
Girard-Perregaux
Gucci
Kering Eyewear
Kering Group

Kind
Levine Lee
Meetup
Neuberger Berman
Nukk-Freeman and Cerra
Parker
Pomellato
Publicis
Qeelin
RaboBank
Rebecca Taylor
Saint Laurent
Tradeweb
Ulysse Nardin
WeWork

Client List

We partner with leading global companies ranging from fashion to finance.

Alexander McQueen
Balenciaga
Bottega Veneta
Boucheron
Brioni
Brunello Cucinelli
Carolina Herrera
Dodo
Dries Van Noten
Elemis
FRAME
Fung Group
Girard-Perregaux
Gucci
Kering Eyewear
Kering Group

Kind
Levine Lee
Meetup
Neuberger Berman
Nukk-Freeman and Cerra
Parker
Pomellato
Publicis
Qeelin
RaboBank
Rebecca Taylor
Saint Laurent
Tradeweb
Ulysse Nardin
WeWork

Work with us

We – and our team of experts – provide a customized, innovative playbook to achieve more joy, success and a sense of well-being inside and outside of the workplace. Get started now!

Work with us

We – and our team of experts – provide a customized, innovative playbook to achieve more joy, success and a sense of well-being inside and outside of the workplace. Get started now!

Carolina Hererra is grateful for Food & Mood. They always deliver exceptional service and planning to help our priority initiatives. They are well tuned to our business's needs, standards, and understands our objectives.

Tamara and Molly are excellent at what they do. They have brought incredible experts to our company and they are easy to work with.

Food + Mood NYC has "wow'd" our company! We are thrilled to have Food & Mood as a partner, especially as we transitioned this year from employee wellness to employee learnings (i.e. DEI with Dr. Phelps).

Carolina Hererra is grateful for Food & Mood. They always deliver exceptional service and planning to help our priority initiatives. They are well tuned to our business's needs, standards, and understands our objectives.

Tamara and Molly are excellent at what they do. They have brought incredible experts to our company and they are easy to work with.

Food + Mood NYC has "wow'd" our company! We are thrilled to have Food & Mood as a partner, especially as we transitioned this year from employee wellness to employee learnings (i.e. DEI with Dr. Phelps).