Being a parent is wonderful and joyous … and tough! In today’s world of ever-increasing challenges, we need to make sure that the stress and anxiety of being a parent doesn’t consume us or our children. Every parent – and especially new parents – could benefit from a mentor to provide guidance and wisdom, and to help us remain grounded …

Starting a family can be, for many, a challenging and emotional process. Navigating the options and the steps to take can be daunting and each woman’s fertility journey is unique. How do we know what the right path is for each of us? Enter Wellhatched. Founder Holly Singh has given those who are seeking guidance a much-needed place to embark …

We have touched upon many aspects of health and wellness, but one of the most important ways we can take care of ourselves is by taking care of our environment. “Going Green” extends way beyond recycling! We need to pursue knowledge and practices that can lead to more environmentally friendly and ecologically responsible decisions and lifestyles. We sat down with …

Raise your hand if you would like a road map to your journey! During this time of flux, we thought it would be a useful and healing exercise to seek guidance from astrologer Andy Bellati of Astrology with Andy.

Let’s face it! We are all trying to navigate our way in this new normal and it is not easy. Our lives have been disrupted and thrown us all off of our scheduled lives. One of the few things we do have control over though is our self-care and amidst this uncertainty, we should all try to take good care of ourselves so when we come out of this (and we will!) we are better than ever.

Food + Mood NYC has explored many facets of health and wellness, and here we have delved deep to understand the energetic powers of our unique human designs. Human Design is a modality that helps us to comprehend and leverage our own individual energetic blueprints. It not only helps us understand ourselves better, but also gives us concrete tools and strategies to try out in our day-to-day lives. All you need is your birthday, time of birth, and place of birth.

We have been loyal fans and devoted customers of Splendid Spoon for a long while. They have shown us that busy can be healthy by offering ready-to-eat, nourishing, plant-based smoothies, soups and grain bowls. And just when we thought our love for Splendid Spoon was at a maximum, we met their Founder and CEO, Nicole Centeno, and reached a next-level admiration. We had the privilege of sitting down with Nicole and getting to know her and her journey with Splendid Spoon. Enjoy!

EUREKA! We have found an urban oasis and we are in love. Introducing Salthaus: a modern salt room in the heart of Manhattan. Intended for both adults and children, Salthaus has created a serene haven and escape from the frenetic pace of New York City. In addition to alleviating stress and anxiety, the salt rooms boast numerous health benefits. We sat down with co-founder Amber Berger to further educate ourselves on modern salt rooms and to hear the story behind this ingenious wellness experience.

Filling a much needed gap in the NYC fitness market, Cara Simon started the brilliant Concierge Pilates: an on-demand Pilates service where you book a certified instructor to train you in your home, office or hotel. It can be a challenge for many to find ways to accommodate schedules to coincide with studio class times. This eliminates that obstacle and allows you to find the time to take care of yourself on your time and on your turf! We sat down with the savvy entrepreneur to learn more about how Concierge Pilates came to be and why we should all incorporate pilates into our lives.

Meet B-wom – a company dedicated to empowering women to take control of their intimate health. Many women are insecure and/or intimidated by its complexity and therefore unaware of their own bodies. Here is where B-wom comes in. B-wom was created with the specific goal of offering tools and support for women so they can create preventative and self-care habits for their health. We sat down with B-wom’s Head of Business Development, Estrella Jaramillo, to further delve into B-wom and the importance surrounding this women’s health issue.