Provenance Meals

When we need an extra hand in the kitchen to get us through our hectic weeks, we happily turn to premier organic meals, delivered to our door. With Provenance Meals, you discover the taste and feeling of true health, and we delight in their diversified and flavorful meals. We are admittedly very picky and highly selective when it comes to …

Diversity, Equity and Inclusion with Project 986

In our ongoing exploration of health and wellness in the workplace, we have been fortunate to learn from an expert in the area of diversity, equity and inclusion, Dr. Carmen Phelps of Project 986. Dr. Phelps founded Project 986 to educate communities on the importance of creating spaces that are safe, fair and inclusive. We talked with Dr. Phelps to …

Financial Wellness with Tailored WealthSaver

For many of us, when we hear the phrase “personal finance” it can trigger a sense of discomfort and anxiety. Keeping a close eye on your money can be stressful — yet ignoring your finances is bound to lead in the wrong direction as well. Financial wellness, which refers to the overall financial health of an individual, is one of …

The Parenting Mentor

Being a parent is wonderful and joyous … and tough! In today’s world of ever-increasing challenges, we need to make sure that the stress and anxiety of being a parent doesn’t consume us or our children. Every parent – and especially new parents – could benefit from a mentor to provide guidance and wisdom, and to help us remain grounded …

Getting to Baby, Birth and Beyond

Starting a family can be, for many, a challenging and emotional process. Navigating the options and the steps to take can be daunting and each woman’s fertility journey is unique. How do we know what the right path is for each of us? Enter Wellhatched. Founder Holly Singh has given those who are seeking guidance a much-needed place to embark …

Nelie’s Gone Green

We have touched upon many aspects of health and wellness, but one of the most important ways we can take care of ourselves is by taking care of our environment. “Going Green” extends way beyond recycling! We need to pursue knowledge and practices that can lead to more environmentally friendly and ecologically responsible decisions and lifestyles. We sat down with …

Astrology with Andy

Astrology with Andy

Raise your hand if you would like a road map to your journey! During this time of flux, we thought it would be a useful and healing exercise to seek guidance from astrologer Andy Bellati of Astrology with Andy.

Keeping Healthy Habits in our New Normal

Let’s face it! We are all trying to navigate our way in this new normal and it is not easy. Our lives have been disrupted and thrown us all off of our scheduled lives. One of the few things we do have control over though is our self-care and amidst this uncertainty, we should all try to take good care of ourselves so when we come out of this (and we will!) we are better than ever.

food&mood nyc blog post featured image Understanding our human design

Understanding Our Human Design

Food + Mood NYC has explored many facets of health and wellness, and here we have delved deep to understand the energetic powers of our unique human designs. Human Design is a modality that helps us to comprehend and leverage our own individual energetic blueprints. It not only helps us understand ourselves better, but also gives us concrete tools and strategies to try out in our day-to-day lives. All you need is your birthday, time of birth, and place of birth.

food&mood nyc blog post Soup's ON Plus Smoothies and Grain Bowls featured image

Soups On! … Plus Smoothies and Grain Bowls!

We have been loyal fans and devoted customers of Splendid Spoon for a long while. They have shown us that busy can be healthy by offering ready-to-eat, nourishing, plant-based smoothies, soups and grain bowls. And just when we thought our love for Splendid Spoon was at a maximum, we met their Founder and CEO, Nicole Centeno, and reached a next-level admiration. We had the privilege of sitting down with Nicole and getting to know her and her journey with Splendid Spoon. Enjoy!