Blog

  • THE SWEAT LIFE!

    We are continually amazed and impressed by the health + wellness influencers we meet in New York City and beyond. ...

  • MINDFRESH – Corporate Mindfulness

    Please meet one of our favorite leaders in all things wellness! Jen Kluczkowski is the founder of a corporate mindfulness program ...

  • Let’s Eat Mindfully!

    As we continue to scour New York City for the best holistic experiences, we have discovered a plant-based and gluten-free ...

  • Nourish. Restore. Repeat.

    We have met another kindred spirit who firmly believes that health and wellness should be approached from a holistic angle ...

  • Get Moving!

    With the significant number of short and long-term benefits to our physical and emotional health, it is abundantly clear that ...

  • Sakara Life – Eat Clean Eat Whole

    You are what you eat. We’ve all heard this. We know it’s true. Eating clean, organic, whole foods are the ...

  • It’s Getting Hot (and Cold) in Here!

    Trends, as we all know, come and go. But once in a while there are the trends that have staying ...

  • All Hail Smoothies!

    Who doesn’t love a great smoothie?! And what better time to get into the habit of making them now that ...

  • Back to the Basics

    Good ole fashioned real food is making a comeback! And thank goodness – eating real food means no more searching ...