Simple Roast Chicken

Veteran dietitian and food lover Amy Shapiro of Real Nutrition NYC swears by this easy, fall-off-the-bone roast chicken recipe. We tried it and we fully agree! It’s a staple recipe in our households as it is loved by adults and children alike. Give it a try! Serves 8 INGREDIENTS: 1 whole chicken, 5-6 pounds (organic, pasture-raised) 1 lemon, halved 1 …

Keeping Healthy Habits in our New Normal

Let’s face it! We are all trying to navigate our way in this new normal and it is not easy. Our lives have been disrupted and thrown us all off of our scheduled lives. One of the few things we do have control over though is our self-care and amidst this uncertainty, we should all try to take good care of ourselves so when we come out of this (and we will!) we are better than ever.